Ashley Oyakawa PT, DPT, CSCS

Recommended Articles

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

• What Is Progeria?

  Progeria or Hutchinson-Gilford progeria syndrome (HGPS), is a rare genetic condition characterized by a rapidly aging appearance in children. Newborns and infants born with this condition typically look healthy and normal, but may physically display characteristic facial features, such as prominent...

• How to Prepare for Physical Therapy

  Preparing for physical therapy can be a daunting task especially if it is your first time. You might be concerned about what is in store for you, whether it will hurt, or whether it will even work? If done correctly from an experienced and trained professional, physical therapy is a very...

• Understanding Relapsing-Remitting Multiple Sclerosis (RRMS)

  Most patients who are diagnosed with multiple sclerosis usually fall under the category of having RRMS. In most patients, relapsing-remitting multiple sclerosis in the course of the disease changes after several decades and usually becomes worse, and the patient’s diagnosis is likely to progress...

• Does Kinesiology Tape Work?

  What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...

• Recovering from Knee Replacement Surgery

  Proper rehabilitation and a well-carried out recovery give you the chance to get back on your feet and continue an active lifestyle after knee replacement surgery. Setting and working toward goals will hasten healing and improve your chances for long-term success. It is important to commit to a plan...