Susan Gacheri

Recommended Articles

• The Top 5 Anti-Aging Foods

  Wine – Red wine is known to be very good for the body when consumed in moderation. Resveratrol, an important component of red wine, reduces the damage to blood vessels, prevents blood clots, and lowers the levels of LDL cholesterol. Studies have shown that resveratrol inhibits the growth of...

• Brown Fat is Great Fat

  Brown fat is a health-friendly fat that helps the body to burn calories, instead of storing the energy as fat. Typically, adults do not have a lot of brown fat. A new study suggests that heart hormones may stimulate the production of brown fat cells. Researchers conducted a study on animals and...

• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

• Tips on Living with IBS

  Manage Your ConditionIt is not called the "irritable" bowel syndrome for nothing. IBS causes chronic pain and discomfort in the abdomen, as well as bloating and changes in bowel habits. These symptoms can cause physical and psychological discomforts. All things considered, there is no cure for IBS....

• What Could Swollen Feet Mean?

  Swollen feet can be easily linked to pregnancy, standing for long hours, or injury by most people. These cases are often temporary and not a cause for concern. However, swollen feet can also be experienced by people without these factors and can be a sign of an underlying medical condition,...