Dr. Steven I Brown D.C.

Chiropractor

129 Mount Auburn St Cambridge MA, 02138 Show map

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About

Dr. Steven Brown is a Chiropractor practicing in Cambridge, MA. Dr. Brown specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Brown seeks to reduce pain and discomfort through manipulation and adjustment of the spine.

Education and Training

New York Chiropractic College 1977

Provider Details

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Dr. Steven I Brown D.C.

Dr. Steven I Brown D.C.'s Expert Contributions

My Answers

What could be the cause for Upper back pain?
Based on your symptoms it would appear that something is pressing or impinging on a thoracic nerve root.It would be advisable to get a thorough examination including an MRI if these symptoms persist for more than couple weeks or worsens.It could be a chiropractic problem where a vertebra is fixated out of an alignment and inflammatory processes have begun, or it could be something else. If the chiropractor suspects a more serious issue then you should be referred to an orthopedist/neurologist for evaluation. Dr. Steven I. BrownChiropractor Cambridge Chiropractic Office 129 Mount Auburn Street Cambridge, MA 02138 (617) 492-0009 www.drbrownsoffice.com READ MORE
How long does it take to realign your spine?
There are many factors involved in realigning your spine. How long has your spine been misaligned and to what degree?What activities do you do that influence your spinal alignment? What is your diet and exercise regime? What genetic factorsare involved? How is your day to day posture? How often do you sit/drive/ stay in one position for too long? Get the picture? It's impossible to honestly answer your question. To perform an adjustment it can take a millisecond or many minutes depending on the technique that the chiropractor uses. But at the very least the adjustment puts the misaligned vertebra in the proper position and increases mobility and flexibility in the patient's spine. The rest is up to you. Dr. Steven I. BrownChiropractor Cambridge Chiropractic Office 129 Mount Auburn Street Cambridge, MA 02138 (617) 492-0009 www.drbrownsoffice.com READ MORE
Are posture correctors worth it?
Posture correctors are like a crutch for a sprained ankle. Depending on the severity of the issue, it may be of some value.In the end you still need to strengthen the muscles around the spine and the deeper core muscles as well.Still, these posture correctors may help you be aware of your posture and assist in the short term. Dr. Steven I. BrownChiropractor Cambridge Chiropractic Office 129 Mount Auburn Street Cambridge, MA 02138 (617) 492-0009 www.drbrownsoffice.com READ MORE
Should you massage a pulled back muscle?
Yes. It is safe and probably beneficial to massage a pulled-back muscle. Best to use light to moderate pressure rather than deep hard massage. You could also benefit from heat or salt bath therapy as well. READ MORE
How often should you exercise a frozen shoulder?
There are specific exercises you can do for a frozen shoulder. You can do them several times per day. The idea is to mobilize and strengthen the ligaments and surrounding muscles but not strain and inflame them. Since everyone is different and each condition is unique, use common sense and trust how your shoulder feels while doing the exercises and afterwards as well. READ MORE
What is the fastest way to get rid of a frozen shoulder?
Most chiropractors are trained and skilled in extremity adjusting. So, the best way to heal a frozen shoulder is to find a chiropractor who deals with shoulder injuries and have them manipulate your frozen shoulder and give you specific exercises to do at home. Many frozen shoulder injuries can be healed in a few weeks without surgery. Dr. Steven I. Brown Cambridge Chiropractic Office 129 Mount Auburn Street Cambridge, MA 02138 (617) 492-0009 www.drbrownsoffice.com READ MORE
How do you sleep with a tension headache?
It’s not easy to sleep with a tension headache but there are several things you can do to help. Gentle massage your temples and forehead; cover your eyes with a warm cloth; turn off all electronic devices including your phone; listen to soft sounds or sleep meditation sounds; concentrate on your breathing and quiet your mind as much as possible. There are acupressure points on your hands and jaw that you can rub to help relieve the stress headache. Some people find relief using a cervical pillow as well. Try your best to be in the moment, letting go of the past and not worrying about the future or things you can’t control. READ MORE
Does frozen shoulder cause pain down the arm?
Radiating pain from a frozen shoulder is fairly common. Many conditions can cause pain in the arm so it is important to get a careful examination and accurate diagnosis before treatment. READ MORE
Are chiropractors good for shoulder pain?
Most chiropractors are trained and skilled in extremity adjusting including the shoulder. The chiropractor will do a careful examination to determine the source of the pain and treat accordingly. You will also receive advice on home care for the shoulder pain and possibly strengthening exercises as well. Chiropractic is a safe and natural method to treat musculoskeletal conditions. READ MORE
How long does it take to realign your back?
How long it takes to realign your spine depends on many factors. How long has it been out of alignment, what caused the misalignment, what part of the spine is out of alignment and to what degree. Other factors include the patients activity, genetic disposition, age, associated condition, and overall health. It takes less than a tenth of a second to adjust the vertebrae but all the other factors make it impossible to answer the question. READ MORE
What is the best chiropractic technique?
There are many different techniques that chiropractors use depending on their proficiency. The techniques range from non-force to light force and more moderate force. There is no BEST technique. Rather, the one that is most appropriate for you is the one that gives the best results and you are comfortable with. All the techniques are safe and effective. READ MORE
What is the popping sound during chiropractic adjustments?
The popping sound made during a chiropractic adjustment is called crepitation. It is made when air or carbon dioxide is released or moved in the joint capsule that lines the vertebrae. When the adjustment is made and the vertebrae moves into a new position that sound can frequently be heard. It is perfectly safe. READ MORE
What happens to your spine during an adjustment?
The purpose of the chiropractic adjustment is to remove pressure on the spinal nerve that is being impinged by a fixated or subluxated vertebra. The adjustment sets the vertebra into motion and reduces pressure in the spine. Depending on which area of the spine is being adjusted, this can have profound effects on the nervous system and the body as a whole. For instance, if the first vertebra in the spine is being adjusted, called the atlas, the flow of energy to the brain and through the spinal cord will be stimulated which affects the entire spine and the function of the nervous system. The goal is to maintain balance or homeostasis and a return to normal and optimal function. READ MORE
How do I loosen up my neck muscles?
Motion is the key to keeping your muscles from getting too stiff and tight. Try to not have your head in one position for too long. Doing a simple range of motion exercises with your head will keep the neck muscles loose and flexible. Of course, your chiropractor can adjust your cervical spine which keeps the muscles from getting too tight and restricted. READ MORE
Should you massage a pulled muscle?
Massaging a pulled muscle can definitely help relieve some of the pain. If there is swelling around the muscle fibers then you should use ice to reduce the inflammation. The massage should be light to moderate. Too much force could make the injury worse. If the muscle is in spasm then apply moist heat then ice. Try to avoid straining the pulled muscle until it is fully healed. READ MORE
Can a chiropractor fix dizziness?
Along with headaches and fatigue, dizziness is a fairly common complaint that chiropractors see in their office.Depending on what is causing the dizziness, chiropractic can be a very effective treatment. It is a safe and conservative method of removing nerve interference and restoring homeostasis to a body that is out of balance. Often there is a vertebrae in the upper cervical spine that is out of alignment which may cause dizziness. A skilled chiropractic adjustment can fix the problem and often the dizziness will disappear.Of course a thorough examination and history should be performed prior to receiving any treatment. Dr. Steven I. BrownChiropractor Cambridge Chiropractic Office 129 Mount Auburn Street Cambridge, MA 02138 (617) 492-0009 www.drbrownsoffice.com READ MORE
Do chiropractors work on joints?
Chiropractors work primarily on the spine. Part of each vertebrae is connected to the one above and below by joints. So, when the manipulation occurs it happens at this articulation or joint. In addition, most chiropractors are skilled in extremity adjusting so the joints of those bones can also be manipulated. Shoulders, knees, wrists, elbows are commonly treated by chiropractors. READ MORE
Can a chiropractor help with leg weakness?
Depending on the cause of the leg muscle weakness, it’s duration and severity, chiropractic may be able to strengthen any weak muscle. Chiropractors work with the spinal nerves that send and receive messages to the associated muscles and organs. By adjusting the spine, the particular muscle that is involved can improve in strength. In addition the chiropractor will give specific exercises to assist in the muscle rehabilitation. Since chiropractic is a safe and natural way to promote healing and wellness, it would be a no brainer to give it a try for a weak leg muscle. READ MORE
Middle knuckle prominence?
When there is repeated trauma to a joint the body will send in bone matrix material as a protective measure. This will take the form of mineral and bony deposits in the joint, in your case the metacarpal or knuckle of your hand. Since the inflammatory process has subsided, you no longer have pain or stiffness. However, the bony prominence will remain. It remains to be seen if this prominence will eventually retract. Probably not. In the future, I would recommend getting a softer punching bag. Dr. Steven I. Brown Cambridge Chiropractic Office 129 Mount Auburn Street Cambridge, MA 02138 (617) 492-0009 www.drbrownsoffice.com READ MORE
What is the fastest way to heal a frozen shoulder?
The best way to heal a frozen shoulder is to have a chiropractor who is skilled in extremity adjusting to perform a manipulation and follow up with appropriate therapeutic exercises. You should do the exercises every day and try both moist heat and ice pack treatment. Depending on the nature and severity of the condition you should get relief in a few weeks. READ MORE