Dr. Steven I Brown D.C.

Chiropractor

129 Mount Auburn St Cambridge MA, 02138 Show map

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About

Dr. Steven Brown is a Chiropractor practicing in Cambridge, MA. Dr. Brown specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Brown seeks to reduce pain and discomfort through manipulation and adjustment of the spine.

Education and Training

New York Chiropractic College 1977

Provider Details

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Dr. Steven I Brown D.C.

Dr. Steven I Brown D.C.'s Expert Contributions

My Answers

Can a chiropractor repair a herniated disc?
Technically only the body can repair a herniated disc. A chiropractor can realign the vertebrae and correct subluxations which cause discs to herniate. Through careful manipulation and other techniques the chiropractor can allow the disc to return to normal in many cases. READ MORE
Can you go to a chiropractor for foot pain?
Many chiropractors deal with foot issues. Some are skilled to adjust the bones of the foot if they are out of alignment. Some can make orthotics to alleviate foot pain and help with balance. If the chiropractor is unable to help, they can refer you to a podiatrist or orthopedic foot specialist. READ MORE
Can chiropractors help with elbow pain?
Chiropractors can help with elbow pain. Most chiropractors are trained and skilled in extremity adjusting techniques and have experience with elbow pain. It may require a gentle manipulation after a careful examination. It also may require some at-home advice such as ice therapy or a compression sleeve. In addition, the nerve supply to the elbow comes from the lower cervical spine, so a neck adjustment may be appropriate as well. READ MORE
Why can't I straighten my arms after bicep workout?
When you over work and over use the biceps muscle the fibers become inflamed and shortened. Picture a rubber band that’s pulled and stretched. What happens when you let go? Same with muscle fibers. After several hours luckily the body will restore itself to the proper muscle balance and you’ll be good as new. That’s the beauty of the body’s inner intelligence to maintain homeostasis. READ MORE
Can chiropractic issues cause chest pain?
If you have a spinal pinched nerve the pain can radiate to the chest. Similarly, if you have a subluxated rib the pain can be in the chest. As a 53 year old male you should have your heart checked for any abnormality. If all is clear have your pain be checked by a chiropractor. READ MORE
What is the best treatment for shoulder impingement?
The best treatment for shoulder impingement depends on what is causing the impingement. Is it one of the twelve muscles surrounding the shoulder, or is it one of the bones/ligaments/tendons that is out of alignment and inflamed? Most chiropractors are experienced with determining the level of involvement and manipulating the appropriate tendon or joint into place. Then, corrective exercises and other procedures may be recommended to help hold the adjustment. READ MORE
Which exercises are bad for shoulders?
Any exercise that causes you pain is bad. Since everyone is different with differing conditions there is not one particular exercise that is bad for shoulders. What causes you to have pain can be perfectly fine for the next person. Be aware of your body. Be as balanced as possible when you do shoulder exercises. Go slow and stop if you experience any pain. READ MORE
What do chiropractors do to treat back pain?
Chiropractic is very effective in treating back pain. The chiropractor is a well-trained, highly skilled doctor who can diagnosis and treat the cause of your pain. The techniques may vary according to the specific training the chiropractor feels comfortable using, but the goal and outcome will be the same- relief of pain and correction of musculoskeletal imbalance. Through spinal manipulation and various other methods the chiropractor removes pressure on the nerves that are causing pain and inflammation to a certain area of the body. Chiropractic is a safe, conservative, noninvasive therapy that has an excellent track record for back pain relief. Dr. Steven I. Brown READ MORE
Can stretching aggravate sciatica?
Yes, stretching can aggravate sciatica. The sciatic nerve which originates in the lumbar spine and travels down the back of the leg becomes inflamed and painful. Although strength exercises for the core are beneficial, many stretches of the leg muscles can actually inflame the sciatic nerve even more. It’s important to go slow and gentle whenever there are inflamed nerves and monitor your pain tolerance carefully. READ MORE
Can a neck out of alignment cause dizziness?
One of the more common physiological findings of cervical misalignment is dizziness. There is a neurological link between the vertebrae in the neck and the vestibular mechanism that controls balance. In my practice, I have found that dizziness often accompanies a subluxation in the neck. After a few treatments, the dizziness often goes away or is greatly reduced and improved. READ MORE
Is it good to massage a pulled hamstring?
Generally it is good to massage a pulled hamstring. The massage should not be overly painful or strong. Gentle strokes will increase blood flow and stimulate nerves to accentuate the healing process. Massage combined with cryotherapy, rest and compression will hasten the recovery from injured hamstring. READ MORE
Spinal stenosis?
At this point, I’d recommend you see an orthopedic surgeon for a thorough evaluation. There are some cases where chiropractic is no longer effective and it sounds like you’ve exhausted the alternative therapy route. You definitely should have a recent MRI, and surgery may be necessary for the spinal stenosis condition at least. READ MORE
How do you fix hip misalignment?
Hip misalignment is a common issue that chiropractors encounter every day. There are various techniques that are used to align the pelvis. All of them work well and it’s more a matter of what you are comfortable with. If your hips are misaligned you should see a chiropractor before it becomes more complicated or painful. READ MORE
Is it bad to crack your back every day?
It depends how you do it. If it’s a gentle motion in a normal stretch then it’s totally fine to crack your back every day. It’s a release and the vertebrae are in motion which is a good thing. If you are cracking your back in a more violent/forceful way then it’s counter productive and not recommended to do every day if at all. Also, if you feel pain when you do it or soon afterwards, then it’s definitely not a good idea. Generally, I’d say if it feels good do it and it won’t cause any problems. READ MORE
How do you stretch your middle back?
The best stretch for the middle back is the cat stretch. Either standing or on all fours you arch your back towards the sky, hold for 10 seconds, relax and repeat several times like what a cat does. There are other stretches using your arms in a reaching motion. You can check the web or ask your chiropractor. READ MORE
How do you sleep with misaligned hips?
There is really no right way to sleep whether your hips are balanced or not. Try sleeping on either side, knees bent, a pillow between your legs. Best advice I can give is to sleep in the most comfortable position that you can find, that feels right for you. READ MORE
How do I relieve sciatic nerve pain?
I would recommend that you see a chiropractor for sciatic pain. Chiropractors have excellent success with that condition. It may take weeks or even several months of treatment so be patient and follow any advice that your chiropractor gives for home care. READ MORE
What does it mean when a chiropractor says you have a rib out?
The twelve ribs articulate with each of the twelve thoracic vertebrae. When a vertebra in that area of the spine subluxates or gets fixated in a certain abnormal position the associated rib may also be involved. The chiropractor can move the rib back into its normal position with a manual manipulation. Sometimes a rib may subluxate on it’s own and the chiropractor can adjust the rib back into its correct position. It’s a good question to ask your chiropractor the next time you see them so that you understand what they are doing. READ MORE
Can a chiropractor help a slipped rib?
For clarification a rib doesn’t ‘slip’. It can fracture, dislocate or subluxate. A subluxation is less than a dislocation and most chiropractors can adjust the rib and move it into a normal position. READ MORE
What shouldn't you do if you have scoliosis?
Unless you have pain there shouldn’t be any restrictions in your activities. In fact I would recommend that you increase your activity level unless it’s a one sided activity like bowling. There are stretches that may help correct and strengthen the spinal musculature involved in your scoliosis. READ MORE