Dr. Ricardo Javier Sein-najera M.D.

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  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• What Are Alkaline Foods?

  IntroductionAcids have a pH level of less than 7 while alkalis have a pH level of more than 7. Acids are sour in taste while alkalis neutralize acids. Our stomach secretes gastric juice during the process of digestion. The pH balance of the stomach is 2 to 3.5, which is highly acidic but helps in...

• Everything You Need to Know About Glaucoma

  What is Glaucoma?Glaucoma is a medical condition that affects the eyes. It is characterized by high pressure in the eyes, leading to damages on the optic nerve, which can eventually impair your vision.Glaucoma is one of the leading causes of blindness worldwide. It can affect both men and women at...

• What Is a Rotavirus Vaccine?

  A rotavirus is an oral vaccine against the rotavirus infection, which causes diarrhea, vomiting, fever, and headache in babies aged between 8-12 weeks. The diarrhea can be severe, which leads to dehydration. This vaccine is given to the child through the mouth using a dropper. Who should have a...

• How Can I Improve Varicose Veins?

  Varicose veins can affect your self esteem, since they are distressing and painful. These veins can develop anywhere in the body, although the legs are commonly affected. They are usually twisted, swollen and deep purple or blue in color.When blood starts accumulating in the veins as a result of...

• The History of Muscular Dystrophy

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