Mrs. Charlotte Veronica Gonzales M.D.

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• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• How to Get Rid of Hiccups

  Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

• What Are the Symptoms of Urinary Tract Infections?

  Urinary tract infection, or UTI, is the infection of any part of the urinary tract, including kidneys, urinary bladder, urethra, and ureters (tubes connecting the kidneys to the bladder). The most common among them is the infection of bladder, which when treated immediately, can prevent infection of...

• The Health Benefits of Papaya

  Papaya is one of the highly popular fruits available in all parts of world; it is equally liked by people of all age groups. The fruit is available in the market all year round. They are always in season, because the papaya plant's cultivation cycle is not an annual one. The ripened fruit is...

• Salon Employees Are Exposed to High Levels of Chemicals

  According to a new study, Vietnamese nail salon workers are exposed to high levels of chemical that can be harmful for the health. The study published in the American Journal of Public Health shows that these workers are exposed to unsafe levels of toluene, a solvent associated with a number of...

• Different Blood Types and What They Mean

  The ABO (A, B, AB, or O) blood group system is used to classify different types of antibodies in the plasma and antigens in the red blood cells (RBCs). The ABO blood group and RhD antigen determine the type of blood that is a perfect match for blood transfusions. The four ABO blood groups are: ...