Dr. Sarah Metz PSY.D.

Recommended Articles

• 17 Things That People with Type A Personalities Do

  What is Type A Personality?In the 1950s, two cardiologists, Meyer Friedman and Ray Rosenman, developed Type A and Type B personality theory stating these are two contrasting personality types. According to this theory, Type A personalities are more competitive, outgoing, ambitious, impatient...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• Top 7 Depression Myths and Misconceptions Debunked

  Depression is one of the most common mental illnesses experienced by people, and just like any other illness, this condition is also accompanied by certain myths and misconceptions. These are the most common myths surrounding depression today....

• Is Asperger's a Form of Autism?

  Firstly, we need to know exactly what Asperger’s Syndrome is before we can relate it to Autism Spectrum Disorder. However, it is important to point out at this juncture that even though the two have similarities and differences, they are related.What is AS?Asperger’s Syndrome is actually...

• 5 Tips For Parenting an Anxious Child

  As children grow, they go through several emotional and mental transformations. Some children become too shy to confront another person, while others become too mischievous. However, it becomes difficult for parents to determine their children’s behavior when they react unexpectedly to a...

• How is Binge Eating Disorder Diagnosed?

  Binge eating disorder can often go undetected for long periods of time because it is a condition characterized by shame, denial and secrecy. Being open about it is always the first step to its diagnosis. This makes diagnosis of this particular eating disorder challenging in most cases. Binge eating...