Lauren Strickler

Recommended Articles

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• What Physical Therapy Procedures Are Used for Recovery?

  Physical therapy is a natural treatment used by physical therapists to treat bone breaks, physical bruises, and bursitis. They have a special knack when it comes to assessing the body and restoring it back to its optimal performance. Equipped with sophisticated equipment and a vast background of...

• Self-Care for Parkinson's Disease Patients

  At some point in the development of the disease, Parkinson’s affects the patient’s life. Nothing can prepare you for the feeling brought upon by hearing the diagnosis, which sometimes may seem numbing and scary. Parkinson’s disease isn’t curable, and knowing that you will have the disease...

• What Is Minimally Invasive Knee Replacement Surgery?

  Minimally invasive knee replacement surgery is a term used to describe several procedures and modifications of conventional knee replacement aimed to reduce tissue trauma. Unlike other procedures that involve a deep cut on your knee to expose the joint, the procedure's main goal is to reduce or...