Dr. Kaitlyn Staal ND, MSAC

Recommended Articles

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• Ghee: Health Benefits, Uses, and Its Process

  What is ghee?For thousands of years, ghee has been used across the globe for various purposes. It is truly considered as an ancient health food. Back in 2000 BC, butter was first known by people. It became very popular in the northern regions of India, but did not survive well in warmer parts of...

• Cauliflower Health Benefits and Side Effects

  In this era, almost everyone is involved in their daily activities and hardly find time for themselves. For this reason, most people may neglect their health. However, some may opt to go to the gym and join workout programs. It is good to workout, but not all people can go to the gym. Moreover,...

• Holistic Treatments for Bladder Cancer

  Bladder cancer happens when there is a tumor that grows within the bladder. Cancer can result from the active division of cells that multiply abnormally and quickly. Bladder cancer begins by affecting a part of the bladder. With time, it can spread and extensively affect the walls of the bladder and...

• How Quercetin Works: Health Benefits of Quercetin

  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

• Cordyceps Health Benefits

  What is cordyceps?Cordyceps is a type of fungus that lives on certain types of caterpillars. It is a species of edible medicinal mushroom, which is quite beneficial to health. They are very much closely related to other types of mushrooms, but they cannot be technically termed as the same as other...