Dr. Sherry (xiaoyan) Zhou MD

Osteoporosis refers to a very common, progressive condition, characterized by weak and fragile bones. The bones are so weak that even a small strain may result in fracture. The bones lose its density gradually during the early years and this stage, which is the precursor of osteoporosis, is known as...

For those that are at risk of developing type 2 diabetes, making a change in lifestyle to improve their health becomes paramount in order to prevent the disease from developing and ensuring their health in the long term. Prediabetic patients are those who are at risk of developing the disease and...

Almost every cell in the body has a primary source of energy, which is usually glucose. However, when the body doesn't have enough glucose, the liver responds by producing chemicals known as ketones, converting stored fatty acids into ketone bodies. Ketones are used as a backup fuel source when...

Osteopenia refers to a low bone mineral density, which increases the chance of bone fractures. But in this condition bone density is not as low as that of osteoporosis. This type of bone loss can make a person prone to bone fractures. Osteopenia and osteoporosis both refer to different degrees of...

For coffee-lovers, sometimes drinking coffee on a regular basis may make them feel guilty. Having a daily cup of coffee will definitely make them think they need to cut it down at some point. However, on the contrary, they might actually be extending their lives. A handful of studies and research...

Alcohol provides calories, like many other foods, and gets processed like fat in the body. Drinking alcohol increases the level of blood sugar levels and has to be taken with discretion. One should drink alcohol only if blood sugar levels are under control. It is always better to have a discussion a...