Judy Amara Gianni, NMD

Recommended Articles

• What Is Kimchi? Health Benefits and Kimchi Recipes

  Kimchi is made up of salted and fermented vegetables, which Koreans enjoy the most. It has been known for about 2,000 years. The most typical Korean dish of steamed rice with kimchi is a popular meal that every Korean loves. According to Korean studies and research, kimchi is a probiotic that has...

• The Many Benefits of Tea Tree Oil

  You might have noticed that many beauty and health care products such as creams, shampoos, lotions, and face wash formulas have tea tree extracts as their main ingredient. This amazing essential oil is extensively used in many products because of its numerous benefits to the skin, hair, and general...

• Peppermint Oil for Spiders: Does It Work?

  A natural pest control method is the safest and nontoxic way of keeping pests away. Some spiders such as the brown recluse or black widow are poisonous spiders. There are about 38,000 species of spiders and over. Spiders are mostly found in cracks, crevices, and indoor corners at home. It is...

• All About Vitamin B5 and Why We Need It

  What is vitamin B5?Vitamin B5 is also known as pantothenic acid. This B vitamin was initially discovered by chemist Roger J. Williams in the year 1931. Pantothenic acid was basically discovered in combination with other compounds, and around 1938, it was successfully isolated on its own.In 1933,...

• What Is Tahini? Nutrition Facts and Health Benefits of Tahini

  What is tahini?Tahini is a type of paste made from sesame seeds. It is a staple sauce used in most Middle Eastern and Mediterranean dishes. Tahini is also quite popular in Israel, Turkey, Iraq, and Greece. It is usually regarded as the main ingredient in making hummus and dips.Thousands of years...

• What to Know Before Using Berberine

  What is berberine?Berberine is an alkaloid compound extracted from several different plants. It has anti-inflammatory, antibacterial, and immune-boosting properties, and has been used in traditional Chinese medicine for the treatment of various ailments. Berberine is effective when it comes...