Dr. Frank Edward Pollock M.D.

Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

IntroductionPeople of all ages may engage in sports as a pastime for enjoyment or athletic competition. However, participating in sports can also sometimes result in injuries. Effectively and quickly attending to these injuries make it possible for athletes to recover and return doing sports.Sports...

What Are Shin Splints?Shin splints are the result of severe stress being placed on the tibia. This stress leads to inflammation of the surrounding muscle tissues; thus, leading to severely debilitating pain. At times, the pain can be so severe that it may even cause difficulties simply taking a step...

What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...

Both shin splints and stress fractures are regarded as overuse injuries as a result of overtraining or over exercising. Even though both may have the same symptoms, stress fractures are more severe than shin splints. Thus, it is better that you learn the difference between the two.Shin splints vs....