Dr. Ian Edward Wickramasekera PSY.D.

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

An orgasm is the peak of sexual excitement in both men and women. It is often stimulated by genital pleasure and followed by an ejaculation in men. Sometimes, orgasm is called climaxing or coming. The heart beats faster and breathing gets heavier and quicker when you have an orgasm.In women, orgasms...

Family members and patients of binge eating disorder understand that they have been multiple studies on genetic factors that contribute to eating disorders. Qualified, thorough studies on genetic and environmental risk factors can enlighten family members and patients. Misinterpretations, however,...

When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...