Dr. Kenneth L Grotz MD

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Can Dehydration Lead to Mood Swings?

  Even mild dehydration was found to have a drastic effect on the moods and concentration of women, according to a new study conducted on 25 healthy women. The results, published in The Journal of Nutrition, shows that mild dehydration causes mood swings, increased fatigue, and headaches in women.In...

• Is Sepsis a Chronic Condition?

  Sepsis is a life-threatening condition, which is a result of the body’s reaction to an infection. Your body can respond to an infection by going into overdrive despite its immune system’s protection against diseases and infections.Sepsis is a dangerous condition where the body fights an...

• What Are the Causes and Symptoms of Rocky Mountain Spotted Fever?

  This bacterial disease was first identified in the Rocky Mountains, but is also found in the south eastern part of United States, Canada, Mexico, Central America, and South America. The potentially fatal disease is spread by the bites of wood ticks or dog ticks. Spring and summer seasons see a...

• Can I Walk if I Have Shin Splints?

  Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...

• Do I Need Alpha-Lipoic Acid Supplements?

  Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...