Dr. Yan Gennad'yevich Bakman MD

A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

Introduction Dysuria is the medical term used to describe painful or difficult urination. The discomfort is usually characterized by a burning sensation. Most individuals who complain of painful or burning urination have a urinary tract infection. There are many health conditions that can cause...

Many of us seem to know how to enjoy the night out and avoid the most uncomfortable hangover symptoms. Some of the tips seem to work quite well, while few others are just not enough. Many alternatives leave you feeling worse than normal. Many feel that hangovers are not a huge concern. The reality...

Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

Hypothyroidism is a disease that affects the metabolic rate and energy levels of the body. It is characterized by a defect in the thyroid gland that reduces the production of thyroid hormones, the hormones responsible for regulating the metabolism of the body. Hypothyroidism is characterized by...

Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...