Christine Rowell MSPT

Recommended Articles

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• Breast Cancer Risk Could Depend on a Combination of Gene Variation and Environment

  A recent topic for many people concerned about breast cancer is the genetic factors involved. Genetics is a confusing topic for many people because it can be hard to determine the exact risk of getting a disease. While we know that genetics is a factor, the specific genes that cause cancer have been...

• Does Ingrown Hair Always Require Medical Treatment?

  Hair deviating from its normal growth pattern; hairs that curl inwards or grows sideways deeper into the skin present embarrassing acne-like bumps that become an eyesore. Ingrown hairs also bring pain and infection in their wake.Medical treatments cover the entire spectrum from symptom alleviating...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• How Is Autism Diagnosed?

  Autism spectrum disorder (ASD) describes a specific set of developmental and behavioral problems that affect an individual's behavior, as well as an individual's social and communication skills. A diagnosis of ASD means that your child’s social and communication skills, as well as play skills, are...