Dr. Venessa L Wahler N.D.

Recommended Articles

• What Is Tahini? Nutrition Facts and Health Benefits of Tahini

  What is tahini?Tahini is a type of paste made from sesame seeds. It is a staple sauce used in most Middle Eastern and Mediterranean dishes. Tahini is also quite popular in Israel, Turkey, Iraq, and Greece. It is usually regarded as the main ingredient in making hummus and dips.Thousands of years...

• Oral Thrush Home Remedies

  Oral thrush (oral candidiasis) is a fungal infection caused by Candida albicans. This microorganism is generally present in the oral cavity. In cases like lowered immunity or diabetes, the body gets incompetent in fighting this fungus. As a result, it becomes pathogenic and starts invading the...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Ghee: Health Benefits, Uses, and Its Process

  What is ghee?For thousands of years, ghee has been used across the globe for various purposes. It is truly considered as an ancient health food. Back in 2000 BC, butter was first known by people. It became very popular in the northern regions of India, but did not survive well in warmer parts of...

• Celery: Health Benefits and Nutrition Facts

  Celery was cultivated as a vegetable in the past, especially during the winter and spring seasons. It was believed that celery had some role in body cleansing and was considered as a natural detoxifying agent that could ward off illnesses. The vegetable’s seeds were also believed to have an...