Dr. Evelyn Matta fontanet M.D.

Recommended Articles

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Creating a Better Body Image

  Dieting, scale obsession, and unhappiness with our body begin at a young age. We are bombarded with perfect, airbrushed models on TV, in print and on billboards. We see the latest and greatest gadgets to lose weight, get a thin waist, make our hair thicker or silkier, keep our skin young and soft...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• Long Commutes May Lead to Poor Health

  A study published in, American Journal of Preventive Medicine, shows that people who commute long distances to work tend to have poor health. People who traveled more than 15 miles a day were more likely to be obese and had more belly fat, when compared to people who traveled less than 5 miles to...

• Hot Flashes and Women's Health

  Hot flashes are one of the most common symptoms of menopause and perimenopause. It is also commonly seen in women with premature menopause and induced menopause.Hot flashes cause women who experience them to suddenly feel overheated, it is usually accompanied by sweating and a red, flushed face. The...