Dr. Mary E Anthony DO

Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each person such as...

Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...

Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

What is cauliflower ear?When we talk about the term “cauliflower ear”, it refers to a kind of deformity of the ear. It can be due to various causes such as an injury or blunt trauma to the ear during a wrestling or boxing match. If this injury is not treated in a timely manner, then it can lead...

Even mild dehydration was found to have a drastic effect on the moods and concentration of women, according to a new study conducted on 25 healthy women. The results, published in The Journal of Nutrition, shows that mild dehydration causes mood swings, increased fatigue, and headaches in women.In...

The human body is made up of certain minerals, each of which has a role to play to ensure a smooth function of the body. The body is considered healthy and working to its best ability when the prescribed balance of these minerals is maintained. When these minerals are lower or higher than the...