Dr. Paul G Jensen D.C.

The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

 1. Standing hamstring stretch...

IntroductionA tingling sensation in the feet is a common concern among people. This sensation tends to be a similar feeling to the pins and needles effect. Some people may even feel pain and numbness in their feet along with a tingling sensation, which can be bothersome. However, it is not usually a...

Middle back pain, also known as upper back pain or thoracic back pain occurs anywhere between the bottom of the neck to the top of the lumbar spine, where the rib cage ends. The ribs are connected to the sternum (a narrow thickened plate in the center of the chest) and then wrap round the...

Basically anyone can experience lower back pain but studies have shown that adults of age 30 to 60 years tend to have a higher chance of experiencing back pain. Nevertheless, no one is safe from lower back pain.Lower back pain can be caused by a variety of problems with any parts of the complex,...

Back pain is a common problem and research has shown that at least 80% of all adults in America experience back pain on a daily basis. Though it can cause great discomfort and pain, most cases are usually not serious and can easily be fixed. According to experts, back pain occurs when the muscles,...