Dr. Puifun Lila Pappas MD

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• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Can Sinusitis Be Caused by Allergies?

  The inflammation of the sinuses found in your forehead, cheekbones, and behind your nose is what is known as sinusitis. Sinusitis can be a short-term inflammation resulting from a bacterial infection after an infection like the common cold. However, sinusitis can also be chronic, resulting from...

• What Is Shivering: 15 Conditions That Might Cause Chills

  What is shivering?Exposure to cold or rapid shifts in temperature usually causes uncontrollable shivering. However, many other possible causes can cause shivering or chills. An uncontrollable shivering that persists for a longer time may indicate an underlying illness that requires immediate medical...

• What Is Mumps: Get the Facts

  Mumps is a highly contagious viral infection, which is common in young children. It’s often recognizable by extremely painful swellings occurring at the side of the face, giving the individual a distinctive hamster face appearance. Other mumps-related symptoms include high body temperature,...

• Vitamin D Deficiency Signs and Symptoms

  What is vitamin D?Vitamin D is an important element to building strong and healthy bones as well as good overall health. It is also a vital nutrient that makes sure that the brain, lungs, heart, and muscles function well.Vitamin D is a fat-soluble vitamin. The body can make its own vitamin D when...