Nam Hee Thomson PSYCHOLOGIST

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

Extroverts are described as being sociable, talkative, friendly, enthusiastic, outgoing, and action-oriented. Although these characteristics are positive, sometimes, extroverts are also associated with negative impressions, such as being attention seekers, often distracted, and have a hard time...

Individuals suffering from binge eating disorder (B.E.D) often eat excessively. They are not able to control the intake of food when the binges kick in. People with this disorder are distinct from bulimia and anorexia victims in that the former don’t vomit, eat little quantities of particular...

ABC's new hit show has taken television by storm with its dynamic character of Shaun Murphy, who is an autistic surgeon. However, many wonder: Does the show paint an accurate picture?Only one viewWhile it is great that there are more shows than ever before that have characters on the autism spectrum...

Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...