Dr. Ludmila Gudz MD

Recommended Articles

• Running Barefoot Has More Benefits

  Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

• Decoding Facts About the Strep Throat Infection

  Is it a sore throat or a strep throat infection?Strep throat is a medical condition associated with bacteria that infect the throat and tonsils. The infection is caused by group A Streptococcus bacteria. This group of bacteria is usually spread through contact with droplets of an infected person....

• What Do Tonsils Look Like?

  Introduction Tonsils are a pair of lymphoid tissues that are located at the back of the throat. They belong to the lymphatic system and help fight infections. Normally, they are pinkish in color. However, sometimes, tonsils become enlarged, red, and irritated when they get infected.When they are...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...

• 7 Everyday Anti-Aging Options You Can't Afford to Miss

  Looking for foods that can turn back the clock and provide you with the best anti-aging benefits? There are six food groups that help you to lose weight and keep you young and healthy....

• What is Cupping Therapy?

  Cupping therapy is a traditional medicine followed in ancient cultures for relieving pain and other symptoms using cups placed on specific positions on the skin to create suction. The reduced pressure under the skin helps to draw and hold the skin under the cup. Experts in this alternative therapy...