Nayab M. Zafar M.D.

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• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• 5 Tips on Living with High Blood Pressure

  Living with high blood pressure is never easy. You have to watch yourself constantly with the knowledge that your body is malfunctioning. Most of the people who are diagnosed with this condition become depressive and lose the will to live. You have to know that even if you are diagnosed with high...

• What Should I Know About Blood Clots?

  Blood flows continuously through blood vessels and supplies nutrients and oxygen to different parts of the body. At the site of an injury, a blood clot prevents excess bleeding. Under normal conditions, blood clots are lifesaving. When the clot is formed as a part of normal repair process in the...

• Atrial Fibrillation vs. ,Ventricular Fibrillation

  Any condition of the heart should be taken seriously, as heart conditions can cause very serious damage to the body, especially if not treated quickly and adequately. While all heart abnormalities should be treated as quickly as possible, it is important to understand the differences between atrial...

• Are Statins Right for Me?

  What is Statins?Statins are drugs prescribed by a doctor to lower cholesterol in the blood. Elevated amounts of cholesterol in blood may result in life-threatening conditions, like heart attacks and strokes.  This type of drug is normally prescribed based on cholesterol levels after a blood test....

• Who Should You Call if You Have a Congestive Heart Failure?

  Congestive heart failure does not indicate that your heart has stopped working; instead what it indicates is that your heart is pumping blood at a slower rate than normal.  Because the blood moves through the heart and the body at a much slower rate, the pressure in the heart builds up. Hence, the...