Dr. Sebastian A Espinola PSY.D.

Recommended Articles

• Autism and Romance: Finding Love on the Spectrum and Online

  Anyone who has a loved one with autism will find this article to be a burst of sunshine. Finding love is difficult for anyone and for those on the autism spectrum, the challenges might be greater.  Some people assume a person with autism is unable to form a romantic relationship. To appreciate...

• Reasons Why You Need Psychotherapy

  What Is Psychotherapy?Psychotherapy is an arrangement of treatments that are used in solving life issues such as mental disorders, psychiatric disorders, and emotional difficulties. Psychotherapy assists you in understanding your feelings, to sustain positivity, dealing with depression, and coping...

• Actor with Autism Guest Stars on "The Good Doctor"

  Many are watching ABC's new hit "The Good Doctor," which portrays a doctor who has autism spectrum disorder. While the show itself is bringing a lot of awareness into what it's like to have autism, it is making even further progress by having excellent actor, Coby Bird, on the show, who actually has...

• What Are the Types of Bipolar Disorder?

  What is bipolar disorder?Bipolar disorder is a mental illness characterized by extreme mood swings. The mood swings can be extremely high or low. They can last a few hours, days, weeks or even months. The mood swings consist of mixed emotions both of extreme happiness or extreme depression.Bipolar...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Autism: How to Handle a Child Running Away from School

  As many know, children with autism spectrum disorder are prone to wandering behaviors, leading to a constant worry for many parents. These worries came true recently when a child ran away from school in East Harlem. While these dangers are always present, there are certain precautions both parents...