Dr. Filemon Recto Quinio MD

Recommended Articles

• Osteoporosis: Know the Causes

  Osteoporosis is a condition that results in reduced bone density and enhanced vulnerability of the bones. The detrimental thinning of the patient’s bones combined with the development of weaker bone crystals makes them highly susceptible to fractures.Although osteoporosis itself doesn’t directly...

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Shin Splints: What Is RICE?

  he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...

• What Is Saddle Paresthesia?

  Saddle ParesthesiaA set of severe sciatica symptoms are described in saddle paresthesia. These symptoms can occur in the buttocks, perineum, and groin. Sometimes, this condition is also referred to as saddle anesthesia. When there is a sensation of tingling and numbness in the affected area, the...

• Treatments of Osteoporosis

  Osteoporosis is a disorder that causes your bones to break down quicker, making you susceptible to fractures and falls. Treatment often includes a combination of medical drugs and lifestyle changes. The best way to prevent the occurrence of osteoporosis is to observe proper medication plans.Bones...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...