Dr. Meena Oberoi M.D.

Recommended Articles

• Hypolipidemia: Causes and Symptoms

  The liver primarily produces cholesterol. Each day, it makes 1,000 mg of cholesterol. The cells lining the small intestine can also produce cholesterol. If the level of cholesterol in the body is low, it may mean that the body is producing low amounts of cholesterol and is going to shut down. In...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• How to Gain Weight in a Healthy Way?

  One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

• There's No Doubt: Active Children Have Healthy Hearts

  Vigorous exercise for 30 minutes every day lowers the risk of heart disease in children, when compared to those who do not exercise. Kids who had regular, moderate exercise for 35 minutes a day had very low levels of cholesterol, triglycerides blood glucose levels, blood pressure, and a small waist...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...