Dr. Mark Chester Ingebretson M.D.

Developing gray hair is inevitable in everyone's life time. "The color of the hair changes when the pigment-producing cells stops the production of the pigment," says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. The color may also be bleached by the build up of naturally...

Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

What are inverted nipples?Inverted nipples, also called as nipple retraction, nipple inversion, or invaginated nipple, is a condition in which the nipples point inward instead of out. In some women, nipple retraction can be present at birth. In some cases, the condition may develop due to trauma or...

A pain that may start or spread from anywhere in between the chest to the pelvic region is often referred to as abdominal pain. Abdominal pain is of different types. Some of them are acute, while others are chronic. Some of them may be rated as mild, while others may range between moderate and...

Want a youthful appearance? Then just smile, or so says a new study. In one recent study, people guessed that people who were smiling in photos were younger than those who had neutral or angry expressions. This is another study which adds to the evidence that facial expression has an impact on the...

Pumpkins come in all shapes, sizes, and colors. Orange or yellow, dark or pale green, these fruits offer loads of health benefits.Health Benefits of Pumpkins...