Paula J. Cody

Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

In the United States alone, over 1.5 million adults are living with rheumatoid arthritis. For many, living with RA means taking a bit longer to complete once-simple tasks.People with RA know that pushing too hard can result in additional joint pain and stiffness. It’s not always easy to check off...

Eye infections occur when various harmful microorganisms invade the eyes. They can be caused by bacteria, viruses, or fungi. When suspecting an eye infection, you should go and get a detailed eye examination from an eye doctor. Trying to self-diagnose and even self-treat eye problems and eye...

Although police officers work multiple shifts, they can still be affected by sleep apnea and other sleep disorders, which can take a negative toll on their health.Sleep apnea can pose a risk not only to police officers but to the people they protect in their community. A recent study has shown that...

There exist many symptoms that make the mononucleosis disease similar to other diseases, which makes it very difficult to distinguish it from other infections. Doctors administer treatment of the patient by giving him or her a physical test. This annual test checks out the patient's medical history....