Ms. Jane Rattanavilay

Recommended Articles

• Are There Health Benefits of Cilantro?

  What is cilantro and where does it come from?Cilantro is a plant that blooms and is replanted yearly. Thus, it is considered an annual herb. Its scientific name is Coriandrum sativum and is also known as "coriander" or "Chinese parsley". Every part of the plant is edible, but its dried seeds and...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• What Is Oolong Tea? Health Benefits of Oolong Tea

  Oolong tea is one of the best natural remedies that can help in easing a number of health issues, which include cardiac or heart problems, conditions related to inflammatory diseases, high levels of cholesterol, and much more.Oolong tea contains various antioxidants that help promote better bone...

• Health Benefits of Magnesium Supplements

  Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating...

• What Is Kimchi? Health Benefits and Kimchi Recipes

  Kimchi is made up of salted and fermented vegetables, which Koreans enjoy the most. It has been known for about 2,000 years. The most typical Korean dish of steamed rice with kimchi is a popular meal that every Korean loves. According to Korean studies and research, kimchi is a probiotic that has...