Jonathan E. Bott MD

Recommended Articles

• Apples Rank Number One on the Dirty Dozen's List

  Apples are contaminated with pesticides and tops the list of ‘dirty dozen’, while onions are rated as the best among the ‘Clean 15’. The ratings are provided by consumer advocates at the nonprofit Environmental Working Group (EWG), based on the pesticides test conducted by the U.S....

• What is IP 204 Pill : Side Effects and Usage

  IntroductionThe IP 204 pill is white in color and oval or elliptical in shape with an imprint of "IP 204". It has been identified as acetaminophen and oxycodone hydrochloride in the strength of 325 mg of acetaminophen and 10 mg of oxycodone. This pill is supplied by Amneal Pharmaceuticals.The size...

• What Should I Know About Hangovers?

  Many of us seem to know how to enjoy the night out and avoid the most uncomfortable hangover symptoms. Some of the tips seem to work quite well, while few others are just not enough. Many alternatives leave you feeling worse than normal. Many feel that hangovers are not a huge concern. The reality...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Different Blood Types and What They Mean

  The ABO (A, B, AB, or O) blood group system is used to classify different types of antibodies in the plasma and antigens in the red blood cells (RBCs). The ABO blood group and RhD antigen determine the type of blood that is a perfect match for blood transfusions. The four ABO blood groups are: ...