Dr. Jordan D. Metzl M.D.

Through research, it has been established that there are certain exercises that are considered suitable and right for multiple sclerosis patients. If the exercise program is carried out as outlined, it does not relapse or worsen the symptoms of multiple sclerosis. The five most basic and essential...

Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

What is Spelt Flour?One of the most popular non-wheat, whole grain flours is called as spelt flour. Also called triticum spelta, this flour is used to prepare pasta, breads and a variety of recipes which are wheat free. Spelt flour is also called as hulled wheat or dinkel wheat.Spelt comes from the...

What is melatonin?Melatonin is a hormone, which is naturally found in the body. This hormone is produced by the pineal gland and plays a role in regulating the circadian rhythm or sleep-wake cycle, fetal development, and fertility. Synthetic melatonin is also available in the form of nutritional...

Going to the gym regularly can significantly help to combat Parkinson’s disease. According to Cody Cooper from Grit Box Fitness, Parkinson’s progression can be delayed due to the forced intense exercise. Not only that, but it also helps a lot with the enhancing strength and stability.What is...

Carpal tunnel syndrome is a tingling, numbness, or weakness in the hands due to pressure on the Median nerve that is located in the wrist. Whenever you are faced with this challenge, you will be in discomfort after it progresses into the later stages. This is a condition that arises from stress...