Arjun Nair M.D.

Recommended Articles

• What is Lupus?

  Lupus is a chronic inflammatory autoimmune disease that attacks the body’s healthy cells, tissues, and organs. The inflammation can damage the skin, joints, kidneys, lungs, heart, brain, and blood vessels.Normally, the body’s immune system produces antibodies. These antibodies protect and fight...

• Too Much Sitting May Increase the Chance of Dying

  Too Much Sitting May Increase the Chance of Dying “Spending too much time sitting may increase the odds of dying due to any cause”, says a new study published in the Archives of Internal Medicine. The chances of dying from any cause increases by as much as 40% in people who spend a lot of time...

• Fried Foods Aren't as Dangerous as We Thought

  Spanish researchers have found that foods fried in healthier oils, like olive or sunflower oil, may not cause heart disease and premature death. The study was conducted on 40,000 adults who were followed up for 11 years to track the food intake and risk of heart disease. Although the study brings...

• Ovary Removal Does Not Raise Your Risk for Heart Disease

  A review of data from a major women’s health study failed to find a significant association between ovary removal during a hysterectomy and an increased risk of heart disease. This is in contrast to the results published from another large study that reported that the risk of heart disease...

• Taurine Reduces the Risk of Coronary Heart Disease in Women

  For women with high cholesterol, incorporating taurine into the diet can reduce the risk of heart diseases.According to the European Journal of Nutrition, it is revealed that taurine, the amino acid found in high amounts in poultry, meat, and in other food products, is highly useful and works as a...

• Citrus Fruits Can Reduce Your Risk of Stroke

  Citrus fruits, like oranges and grape fruit, contain a compound that may reduce the risk of stroke in women, according to a study published in the American Heart Association journal, Stroke. Many of the earlier studies had shown the beneficial effect of antioxidants, like flavonoids, present in...