Dr. Rachel Brakke MD

Recommended Articles

• Shin Splints: What Is RICE?

  he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• How Does a Psychiatrist Treat Insomnia?

  What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• What Is Olecranon Bursitis?

  Whenever a bursa is inflamed and becomes swollen, it causes a lot of pain around the affected area. The condition is called bursitis. The inflammation and swelling of the bursa are the causes of pain. The bursa is a sac filled with fluid, which is always located between the muscles, tendons, bones,...

• Muscular Dystrophy: Telling a Child the Truth About His/Her Condition

  Muscular dystrophy is a category of muscle diseases that cause progressive weakness and loss of muscle mass.  Muscular dystrophy (MD) is either inherited or can be due to a genetic mutation. Kids with MD usually follow a normal pattern of growth development in the first few years of their lives,...