Dr. Jacquelyne Susan Cios M.D.

By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...

Many patients experience issues in speech when diagnosed with sleep apnea. The altered speech function in OSA has led researchers to believe that there is an underlying link between obstructive sleep apnea and a speech disorder. It has been seen in both children and adults, especially if they have...

With an illness like sleep apnea, the patient may be completely unaware of it, as it occurs while they are sleeping. This could lead to frustration and future health concerns. Sleep apnea is difficult to determine as it symptoms mainly present themselves when the person is asleep. Therefore, to...

Less sleep can reduce testosterone levels in men, according to a new study. As per the report, loss of sleep for a week results in a 15% reduction in the levels of testosterone in the blood. This reduction in the levels of testosterone may affect a man's health in many ways, including his sexual...

Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...

For people who are diagnosed with sleep apnea, sleeping is never a relaxing time. In fact, individuals with this disease commonly wake up in a wave of panic and are overtaken by a feeling of dread. One of the most common effects of sleep apnea is experiencing fatigue throughout the day. How do...