Luis R Espinoza MD

Rheumatoid arthritis presents with many different symptoms, which often vary from person to person. Among these is a generally higher risk of serious heart problems compared to a person of the same age and health living without rheumatoid arthritis. While it has been known that patients with RA are...

Fibromyalgia is a condition characterized by general discomfort, hypersensitivity to pain, brain fogginess, and mood swings. Many people living with fibromyalgia may need opioid painkillers to overcome the pain caused by fibromyalgia. However, the adverse effects related to opioid therapy are always...

Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

In the United States alone, over 1.5 million adults are living with rheumatoid arthritis. For many, living with RA means taking a bit longer to complete once-simple tasks.People with RA know that pushing too hard can result in additional joint pain and stiffness. It’s not always easy to check off...

Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...

Everyone with a chronic disease would agree that support from friends, family, and people who matter can, more or less, help ease the pain and discomfort, either physically, mentally, or emotionally, brought by their condition. This is why more and more support groups and communities are built and...