Dr. Harriet Kose Kayanja MD

Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

What are histamine blockers?Histamine blockers also called as antihistamines are medications that block or reduce histamine to stop the symptoms of allergy. Histamine is a chemical that is released by a type of white blood cell called mast cell in response to allergies or injuries. The cells that...

Menopause is a normal process resulting from aging, in women. Menopause usually occurs between the ages of 45-years-old and 55-years-old. This is characterized by the cessation of menstruation along with a number of changes in the body, and marks the end of the reproductive period in women.Causes of...

High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

What Are Petechiae?Petechiae can be described as marks or blotches that normally appear on the skin and are tiny, round, and purplish or reddish in color. Petechiae are usually pinpoint-sized. Minor hemorrhage (bleeding that is localized below the skin) is the source of petechiae.Although they...

What is athlete’s foot?Athlete’s foot is a type of fungal infection that affects the feet or toes. This fungal infection is medically known as tinea pedis. The fungus that causes the infection usually feeds on keratin or the skin protein. Keratin is found in the skin's top layer, including...