Dr. Denise Woods, DC
Chiropractor
40 Arena Way Suite 1 Council Bluffs IA, 51501About
Education and Training
Palmer Collage of Chiropractic DC 2004
Northwest Missouri State University 0
Provider Details
Dr. Denise Woods, DC's Expert Contributions
Can a chiropractic treatment fix my bulging disc?
Yes, however the answer depends on the severity of the bulge and overall integrity of the back. Such as, do you have arthritis, do you have bone spurs around the bulge ect.. READ MORE
Whats wrong with my back?
Your symptoms indicate you might have a lumbar disc bulge or inflammation around the disc. You should see your doctor for imaging studies and treatment options. READ MORE
Is chiropractic adjustment long-lasting?
It can be if you are exercising regularly, stretching regularly and eating a healthy diet. READ MORE
Pubic bone
The treatment should have definitely been explained and discussed first. You would have to inquire with your chiropractor as to why he/she decided on that specific treatment. Osteitis Pubis is inflammation between the left and right pubic bones. This condition is common in soccer players, runners, BB players ect. Common nonsurgical treatments include cold laser treatments, Epsom salt soaks, soft wave therapy and acupuncture. READ MORE
How can you help with knee arthritis?
Keeping the joints mobile helps to bring blood flow to the knee joint which helps to reduce swelling and pain. Other options include READ MORE
Can exercises make my disc hernia worse?
Some exercise can make the bulge worse such as weightlifting, CrossFit and HIIT workouts. READ MORE
I have a compression facture in my back it's t 11 t 12
If your physician has stated, the compression fracture is stable and you are managing your pain you can certainly fly. Attending a game yes, participating NO READ MORE
What exercise helps with ankle arthritis?
Mobility exercises are best. Such as foot circles, rolling your foot on a ball and arch lifts: while seated raise the arch of your foot while keeping the big toe, heel and ball of the foot on the ground. Red light therapy and near infrared light therapy helps as well. You can purchase a red light therapy boot on Amazon. It's generally recommended to use the red light therapy for 20-40 minutes per day. This will increase blood flow, relax muscles and remove inflammation, READ MORE
Can a spine hernia be fixed without surgery?
Unfortunately, no, this generally requires surgery READ MORE
Is herniated disc pain for life?
No, it doesn't have to be. Recommend treatments to manage the disc pain without surgery include chiropractic care, acupuncture, red light therapy belts help reduce the pain and inflammation and mobility exercises such as Lumbar Disc Exercises PRESS UPS - Repeat 10 Repetitions, Hold 3 Seconds, Complete 3 Sets, Perform 2 Times a Day LOWER TRUNK ROTATIONS - LTR - Repeat 10 Repetitions, Hold 1 Second(s), Complete 3 Sets, Perform 2 Times a Day CAT AND CAMEL - Repeat 5 Repetitions, Hold 4 Seconds, Complete 2 Sets, Perform 1 Times a Day ROTATIONAL QUADRATUS STRECH - Repeat 5 Repetitions, Hold 10 Seconds, Complete 1 Set, Perform 1 Times a Day BRIDGING - Repeat 10 Repetitions, Hold 1 Second(s), Complete 2 Sets, Perform 1 Times a Day QUADRUPED ALTERNATE ARM AND LEG - BIRD DOG - Repeat 10 Repetitions, Hold 4 Seconds, Complete 3 Sets, Perform 2 Times a Day READ MORE
When can I resume physical activity after disc hernia surgery?
That is something you need to discuss with you surgeon as the answer depends on the severity of the surgery READ MORE
Lumbar injections
It depends on the type of injection. If it was an epidural injection, it may indicate the injection did not work. If it was facet injections, it may indicate you have another issue going on the back. You should reach out to your doctor to discuss the new symptoms READ MORE
Lower Back Pain urgent or not?
If the pain has gotten worse, you will want to see your physician. If the pain is localized and remaining the same in intensity, I would recommend sitting in an Epsom salt bath for 20 minutes icing the back for 20 minutes or applying red light therapy to the back for 20-40 minutes or try gentle mobility movements such as: LOWER TRUNK ROTATIONS - LTR - WIG WAGS - Repeat 15 Repetitions, Hold 1 Second(s), Complete 1 Set, Perform 2 Times a Day CAT AND CAMEL - Repeat 10 Repetitions, Hold 5 Seconds, Complete 2 Sets, Perform 1 Times a Day SIDELYING TRUNK ROTATION - Repeat 10 Repetitions, Hold 1 Second(s), Complete 2 Sets, Perform 1 Times a Day PRESS UPS - Repeat 10 Repetitions, Hold 5 Seconds, Complete 1 Set, Perform 2 Times a Day Supin e figure four - Repeat 3 Repetitions, Hold 15 Seconds, Complete 2 Sets, Perform 2 Times a Day beginner supine figure four - Repeat 3 Repetitions, Hold 15 Seconds, Complete 2 Sets, Perform 2 Times a Day large figure four - Repeat 5 Repetitions, Hold 10 Seconds, Complete 2 Sets, Perform 2 Times a Day READ MORE
Can the chronic hip pain be fixed?
Yes, however it depends on the cause of the chronic hip pain READ MORE
Is surgery the only method to fix scoliosis?
It depends on the degree of curvature of the scoliosis. READ MORE
Does massage help hip impingement?
If muscle is causing the impingement, it could help READ MORE
What activities to avoid with neck pain?
It depends on the type of pain you are having. However, in general you would want to avoid activities that require you to look up for an excessive amount of time. READ MORE
Can you help with back muscle pain?
Yes. The treatment option would depend on the cause of the back muscle pain READ MORE
What is good for hip flexor pain?
Accurate treatment requires a proper exam. However, stretching and mobility exercises often prove helpful READ MORE
What are the treatment options for hammertoes?
Non-surgical treatment options include shoe orthotics (hammer toe splints), shoe pads, chiropractic adjustments of the toe. The best treatment options depend on the severity of the hammer toe. READ MORE
Areas of expertise and specialization
Faculty Titles & Positions
- Founder Total Care Chiropractic -
Treatments
- Spine & extremity adjustments, Spinal decompression, Shockwave therapy, Rapid Release therapy, Red Light therapy
What do you attribute your success to?
- At Total Care Chiropractic we like to address things naturally in all aspects of your life. We work with both acute care & chronic care patient needs. We also address lifestyle modifications, weight management, and exercise. We opened Omaha Secret for Weight Loss, LLC to help those individuals who are serious about losing weight without dependance on pharmaceuticals.
Favorite Place to Vacation
- Italy, Greece, France, Spain & Portugal
Hobbies / Sports
- Outdoor activities, boating, tennis
Dr. Denise Woods, DC's Practice location
Total Care Chiropractic, Ltd
40 Arena Way Suite 1 -Council Bluffs, IA 51501Get Direction
Dr. Denise Woods, DC's reviews
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Total Care Chiropractic Offers Unique Services for Pain Relief and Wellness
A dedicated chiropractor born and raised in Council Bluffs, Iowa, Dr. Woods is the Founder of Total Care Chiropractic, a state-of-the-art clinic providing comprehensive and innovative chiropractic services.
With a deep commitment to natural healing and community well-being, she is determined to help patients achieve optimal health through a diverse range of effective treatments. She discovered her passion for chiropractic care while attending Northwest Missouri State University, where she excelled in both academics and athletics.
After struggling with chronic low back and shoulder pain that traditional medical treatments could not resolve, she turned to chiropractic care. In 2000, Dr. Woods enrolled at Palmer College of Chiropractic in Davenport, Iowa. Graduating cum laude in 2004, she emerged with a wealth of knowledge and a strong desire to help others heal naturally.
Returning to her hometown, she established Total Care Chiropractic to offer an array of services designed to address various health concerns. Total Care Chiropractic stands out as the only clinic in the Council Bluffs area to provide specialized spinal decompression therapy, a revolutionary treatment for individuals suffering from sciatic pain and disc-related issues.
In addition to spinal decompression, Dr. Woods offers laser therapy, Rapid Release therapy, Kinesio Taping®, vibration therapy, and traditional chiropractic adjustments. Each service is tailored to meet the unique needs of her patients, ensuring a holistic approach to pain relief and overall wellness.
As part of her commitment to community engagement, she plans to host workshops and wellness events to educate residents about the benefits of chiropractic care and healthy living.
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