Gemma Marangoni Ainslie PH.D.

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

There are a variety of sexual identities in this world and each individual has his or her own sexual identity. One type of sexual identity is demisexuality. It is not as commonly heard and many people may also ask, "What is demisexual?"If you don’t know much about this sexuality other than hearing...

Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...

All individuals, at some point or another in their life, undergo negative feelings like stress, sadness, anxiety, and depression. While these emotions are a normal part of everyone’s life, for certain people, they may turn into a serious medical condition that eventually impacts their quality of...

Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...