Dr. Valente Cortez Ramos M.D.

Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

You might have heard about chlorophyll at some point in your life--everyone who has gone to school has been told by their science teacher about how plants make their own food from sunlight. However, not everyone knows that the green substance commonly for imparting the color green to plants actually...

What is eyestrain?Eyestrain is a common medical condition characterized by an overuse of the eyes, like when driving a long distance, reading for a couple of hours, or using the computer. Staring at the computer screen for a long period of time will increase discomfort in your eyes.Eyestrain is not...

An article published in the journal, Nature, has shed light on to what makes breastfeeding unique and beneficial. Although breastfeeding is recommended and followed for the first six months of a child's life, the present reports show insights on some of the unique benefits of breastfeeding....

Braxton-Hicks contractionsBraxton-Hicks contractions are contractions in the uterus that can occur before real contractions, usually in the third trimester but can begin in the second trimester, too. They are named after John Braxton Hicks, an English physician who described these contractions in...

Sepsis is a serious medical condition characterized by an exaggerated immune response towards an infection. This response causes the release of chemicals, which results in widespread inflammation and blood clotting in different parts of the body. Sepsis may result in sudden drop in the blood...