Dr. Andrew Jonathan Rooks MD

Recommended Articles

• How to Cope with Your Depression

  After being diagnosed with depression, it is important to learn how to cope with it and not fall into despair, as this could lead to severe consequences. Take the prescribed medicationAntidepressants may be prescribed to help improve your mood and enable you to return to your regular activities....

• The Side Effects of Xanax

  What Is Xanax?The generic name for Xanax is alprazolam and this is a benzodiazepine. Xanax was first introduced in 1976. This drug has an impact on the unbalanced chemicals in the brain of people who have anxiety. It is therefore prescribed for treating mental health problems which are linked with...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• Understanding Intellectual Disability in Children

  What is Intellectual Disability?Intellectual disability is characterized by the lack of skills or mental ability needed for everyday living. Individuals with intellectual disabilities are able to learn new skills but at a slower pace. The degrees of intellectual disability may vary from mild to...

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...