Dr. Marc D. Skelton PH.D., PSY.D.

Definition:Insomnia is a condition in which someone finds it hard to fall asleep or stay asleep for an amount of time that enables them to feel well-rested the following day. This condition is common among the elderly and is said to affect one in three people on average. Signs and Symptoms:...

Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

In San Antonio, volunteers are getting together to make the world's biggest blanket fort to highlight autism awareness.The idea for the blanket fortSo, how did people decide to gather to build the world's biggest blanket fort? As many of history's most influential decisions have been made, some...

What is depression?Depression is a mood disorder that causes an individual to feel sad, lonely, lost, angry, hopeless, or frustrated daily. These severe emotions can interfere with the individual's everyday life. For elders, depression can arise through hard life experiences, like losing a spouse,...

Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...

ABC's new hit show has taken television by storm with its dynamic character of Shaun Murphy, who is an autistic surgeon. However, many wonder: Does the show paint an accurate picture?Only one viewWhile it is great that there are more shows than ever before that have characters on the autism spectrum...