Matthew A. Holmes, DC, ATC, CICE
Chiropractor
345 Nw 157th St Miami FL, 33169About
Dr. Matthew Holmes is a Chiropractor practicing in Miami, FL. Dr. Holmes specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Holmes seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
Provider Details
Matthew A. Holmes, DC, ATC, CICE's Expert Contributions
How do you fix a stiff lower back?
Heat and stretching help to loosen stiff muscle. Also an adjustment can release spinal restrictions. READ MORE
Why does cracking my back feel good?
The extra pressure taking up space in your back is released. READ MORE
How can I regain flexibility in my back?
A consistent stretching/mobility routine that focus on all angles of the back. READ MORE
Are backbends good for your spine?
Yes a backbend reverses all of the activities that give us bad posture. Activities like typing on a computer, driving, using the cell phone. READ MORE
How do you know if back pain is muscular?
Muscular pain is localized and pain usually comes out if you put the injured muscle into action. READ MORE
What is the best treatment for lower back pain?
Joint decompression READ MORE
Why does my back keep going out of alignment?
Your daily activities are constantly creating muscle imbalances. It's unavoidable, it happens to everyone. READ MORE
How should I lay with lower back pain?
On your back with your legs propped up or on your side with a pillow in between the legs. READ MORE
Is heat or ice better for a pulled back muscle?
Ice is better after activity. Heat is better when your feeling stiff and inactive. READ MORE
Should you massage a pulled back muscle?
Yes it helps lengthen the shorten muscle fibers. The pain you feel comes from knots in your back and the only way to get rid of it is pressure from the massage. READ MORE
Are posture correctors worth it?
Only if you plan to use it consistently. READ MORE
Why does my back hurt more after chiropractor?
An adjustment is never supposed to hurt. The chiropractor may have had bad technique or an adjustment wasn't the right form of treatment for you at that time. READ MORE
Should your back hurt after chiropractic?
No it may hurt because of bad technique used by the person who adjusted you. READ MORE
How can I relax my neck muscles naturally?
Stretching the neck in all directions. Foam rolling and massage. READ MORE
What causes back misalignment?
Trauma, bad posture, and repetitive daily activities. READ MORE
Is going to the chiropractor 3 times a week too much?
If the adjustments are giving you relief and help you stay out of pain, it's perfectly healthy. READ MORE
Does getting your neck adjusted release toxins?
It releases nitrogen gas trapped in between the joints. That is the "cracking" sound. READ MORE
What happens to your spine during an adjustment?
Pressure is released and the spinal bones are aligned better for optimal function with body movement. READ MORE
Why do you sleep better after seeing a chiropractor?
Your nervous system can communicate better with the rest of the body systems after the adjustment. The spinal bones are no longer putting unnecessary pressure on the spinal cord. READ MORE
Can you pop your chest?
The sound you hear is the joints in between the ribs and the sternum moving. READ MORE
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