Dr. M Pamela Alexander M.D.

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• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

• The Possible Causes of Rib Pain

  What is a rib cage?A human rib cage consists of 12 pairs of ribs, which are symmetrically paired on both sides of the body. The rib cage shields the organs located in the chest region, which include the lungs and heart from any kind of damage or injury. The ribs are attached to the sternum...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• What Is Mono?

  Mono or mononucleosis, is a viral infection caused by the Epstein-Barr virus. This infection is also known as the "kissing disease". This condition is very common among teenagers and adults. Mono may persist for weeks and months together, but resolves on its own without any particular treatment....

• What Is Nicotine?

  IntroductionNicotine is an alkaloid stimulant that comes from the nightshade family of plants, particularly from the leaves of tobacco. The type of nicotine found in tobacco plants is called Nicotiana tabacum. Nicotine can also be synthetically produced. Thousands of chemicals are contained in...

• Health Benefits of Magnesium Supplements

  Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating...