Dr. Charles Andrew Maldonado D.C., Chiropractor
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Dr. Charles Andrew Maldonado D.C.

Chiropractor

930 N YORK RD STE 100 HINSDALE IL, 60521
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About

Dr. Charles Maldonado is a Chiropractor practicing in Willowbrook, IL. Dr. Maldonado specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Maldonado seeks to reduce pain and discomfort through manipulation and adjustment of the spine.

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Dr. Charles Andrew Maldonado D.C.
Dr. Charles Andrew Maldonado D.C.'s Expert Contributions
  • I have a dull pain in my lower back. How can I treat it?

    Zumba dancing involves a lot of flexion (bending forward) of the lower back. A great exercise to do is a back extension which is basically like a push-up, but you’re keeping your pelvis on the ground as you push up. It’s kind of like the yoga pose called “cobra”. I would do 2 sets of 10 reps of that movement. Just go up until you touch the pain and then go back down. If there is sharp pain as you’re going up, stop doing this exercise and we’ll have to modify that movement. Hope that this helps. READ MORE

Dr. Charles Andrew Maldonado D.C.'s Practice location

Charles Maldonado

621 Plainfield Rd Suite 311 -
Willowbrook, IL 60527
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930 N YORK RD STE 100 -
HINSDALE, IL 60521
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New patients: 630-654-9300
Fax: 630-608-2855

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ADVENTIST HINSDALE HOSPITALl

120 NORTH OAK ST HINSDALE IL 60521

Head northeast on Plainfield Road (CR 31) 3637 ft
Turn left onto Kingery Highway (IL 83) 3.5 mi
Take the ramp on the right 1675 ft
Keep left at the fork 116 ft
Turn left onto West Ogden Avenue (US 34) 1.2 mi
Turn right onto North Elm Street 3898 ft
Turn left onto East Walnut Street 656 ft
Turn right onto North Oak Street 316 ft
You have arrived at your destination, on the right

6.7 miSee direction

ADVENTIST LA GRANGE MEMORIAL HOSPITALl

5101 S WILLOW SPRINGS RD LA GRANGE IL 60525

Head northeast on Plainfield Road (CR 31) 3637 ft
Turn left onto Kingery Highway (IL 83) 2.0 mi
Take the ramp on the right 1356 ft
Turn left onto 55th Street (CR 35) 1486 ft
Continue straight onto West 55th Street 1.6 mi
Continue straight onto 55th Street 2965 ft
Continue straight onto West 55th Street 2619 ft
Turn left onto Willow Springs Road 2663 ft
Turn right onto Community Memorial Drive 487 ft
Turn right 110 ft
You have arrived at your destination, on the right

6.5 miSee direction

ADVOCATE GOOD SAMARITAN HOSPITALl

3815 HIGHLAND AVENUE DOWNERS GROVE IL 60515

Head northeast on Plainfield Road (CR 31) 3637 ft
Turn left onto Kingery Highway (IL 83) 3.5 mi
Take the ramp on the right 1675 ft
Keep right at the fork 165 ft
Go straight onto West Ogden Avenue (US 34) 2.3 mi
Continue straight onto Ogden Avenue (US 34) 1507 ft
Turn right onto Fairview Avenue 2649 ft
Turn left onto 39th Street 3984 ft
Turn right onto Highland Avenue 679 ft
Turn right 108 ft
Turn right 253 ft
You have arrived at your destination, on the right

8.5 miSee direction

ADVENTIST LA GRANGE MEMORIAL HOSPITALl

5101 S WILLOW SPRINGS RD LA GRANGE IL 60525

Head northeast on King Place 221 ft
Turn right onto North York Road 514 ft
Turn left onto East Ogden Avenue (US 34) 1.4 mi
Turn right onto Wolf Road 1.1 mi
Turn left onto 47th Street 2639 ft
Turn right onto Willow Springs Road 2663 ft
Turn left onto Community Memorial Drive 487 ft
Turn right 110 ft
You have arrived at your destination, on the right

3.8 miSee direction

ADVENTIST HINSDALE HOSPITALl

120 NORTH OAK ST HINSDALE IL 60521

Head northeast on King Place 221 ft
Turn right onto North York Road 514 ft
Turn left onto East Ogden Avenue (US 34) 724 ft
Turn right onto North Elm Street 3898 ft
Turn left onto East Walnut Street 656 ft
Turn right onto North Oak Street 316 ft
You have arrived at your destination, on the right

1.2 miSee direction

ELMHURST MEMORIAL HOSPITALl

155 EAST BRUSH HILL ROAD ELMHURST IL 60126

Head northeast on King Place 221 ft
Turn right onto North York Road 514 ft
Turn left onto East Ogden Avenue (US 34) 3377 ft
Take the ramp on the right 1103 ft
Merge left onto Tri-State Tollway (I 294) 2.2 mi
Keep left at the fork onto Tri-State Tollway (I 294) 2433 ft
Make a slight left onto Tri-State Tollway (I 294) 1711 ft
Take the ramp on the right towards IL 38: Roosevelt Road (1200 South) 1519 ft
Merge left onto Roosevelt Road (IL 38) 2496 ft
Take the ramp on the right towards North York Road 1422 ft
Continue straight onto East Brush Hill Road 1323 ft
Turn right 191 ft
Turn left 301 ft
Turn right 526 ft
You have arrived at your destination, on the left

5.5 miSee direction