Dr. Zulmarie Ortiz rivera M.D.

Recommended Articles

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Life and Work: Maintaining a Delicate Balance

  Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

• What Could an Itchy Vulva Mean?

  The vulva is the external part of the female genitalia, which includes the skin between the anus and the vagina, and the lips of the vagina. An itchy vulva is medically called pruritus vulvae. It is normal for women to experience a slight vulvar itch, but if you have an uncomfortable and persistent...

• What Is G6PD Deficiency?

  Introduction G6PD is actually an enzyme and G6PD deficiency occurs when there is a deficiency of this enzyme. This condition is not fatal, but in acute as well as in the chronic breakdown of red blood cells, it causes a spectrum of complaints such as jaundice. This condition is inherited and a...

• Your Friends Can Influence Your Drinking Habits

  Analysis of data from the famous Framingham Heart Study showed that friends, relatives and others with whom you hang out with decide how much of alcohol you drink, if you drink alcohol. In this study, 12,067 people were followed up for more than 30 years to study the association between lifestyle...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...