Mrs. Sara Ann Christman M.A.

A study published in the journal, Child Development, suggests that mothers who show signs of depression, or mothers who are depressed, are more likely to disrupt sleeping routine of their baby. In this study, researchers monitored mothers throughout the night, while they tended to their children....

Generalized Anxiety Disorder (GAD), also known as chronic anxiety neurosis, is a condition characterized by excessive anxiety and worry about common occurrences and everyday life events. It’s quite normal to feel anxious when there is a reason to worry, such as financial instability. However, a...

Chronic obstructive pulmonary disease (COPD) is a progressive disease, which currently does not have a cure yet, as modern medicine has not found a way to reverse the damage done to the airways and lungs. For this reason, there is a slow and long-term development of debilitating symptoms. The...

Also considered as a mini stroke, a transient ischemic attack (TIA) has symptoms similar to that of a stroke, but lasting only for a short period of time, without causing any permanent damage. TIA is often caused by the interruption of blood flow to the brain by a blood clot. Once the blood flow is...

What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...

What is psychotherapy?Sometimes simply known as therapy, psychotherapy is a form of treatment which involves two parties, that is, the therapist and you the patient. It can also be referred to as an interpersonal relation intervention by a highly trained individual (therapist) to assist in the...