Dr. Mario Bernal MD

Recommended Articles

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...

• Does Flakka Induce Psychosis?

  In the world of drugs, there is always a struggle to create better and more potent drugs. For the sellers, the motive is clear--to beat their competition by producing superior quality drugs. On the other hand, most users prefer designer drugs because they are often more potent, have fewer side...

• Treatment Options for Depression and Anxiety

  Anxiety and depression are similar conditions that develop when neurotransmitters, like serotonin, are not as effective. Low serotonin levels, as well as dopamine and epinephrine levels, play an important role in the development of both anxiety and depression. Since both conditions affect the same...

• Depakote Drug Interactions: What to Avoid

  Drug interactionWhen a substance affects the effectiveness of another drug due to their combined use, it is known as a drug interaction. The interaction can be either an increase or decrease in the effect of the drug, or it may cause an entirely new effect. Generally, interaction takes place between...

• Everything You Need to Know About Anxiety Disorder

  It’s quite normal to feel nervous and have butterflies in your stomach before going to a job interview, a blind date or making an important decision. This anxiousness is body’s natural response to stress and danger. It is an automatic alarm that rings when you feel threatened, under pressure, or...