Dr. Tara Saia Lewis, Ph.D, Psychologist
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Dr. Tara Saia Lewis, Ph.D

Psychologist | Clinical

8813 North Tarrant Pkwy Suite 207 North Richland Hills TX, 76182
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About

Dr. Tara Saia Lewis is a clinical psychologist practicing in North Richland Hills, TX.

Dr. Lewis specializes in the treatment of trauma-related health mental problems, and helps people to cope with their symptoms. As a psychologist, Dr. Lewis evaluates and treats her patients through a variety of methods, most typically using forms of cognitive and/or behavioral therapy. Patients usually visit Dr. Lewis because they have experienced trauma and are having symptoms that negatively impact their life in several areas - mood, work, relationships.  Dr. Lewis has more than 20 years of experience working with patients seeking help to reduce symptoms of depression, anxiety, stress, anger and/or insomnia.  Dr. Lewis performs assessments to diagnose a mental health condition for the purposes of treatment.  If you have been struggling and would like assistance, call or text Dr. Lewis at 817-944-1224 for the help you need today.

Education and Training

University of Florida PhD 2001

Provider Details

Female English
Dr. Tara Saia Lewis, Ph.D
Dr. Tara Saia Lewis, Ph.D's Expert Contributions
  • What is wrong with my brain?

    I’d consider contacting the Mayo Clinic or one of the Amen Clinics (there are 9 in the US) for a thorough evaluation and treatment plan. READ MORE

  • What kind of doctor do you see for anger issues?

    Most often, you would see a psychologist or other type of counselor for cognitive behavior therapy (CBT). That is a specific type of therapy to help people learn to understand the cause of their emotions and improve ways of managing or reducing the intensity of negative feelings such as anger. CBT focuses on the interrelationships between events, thoughts, feelings, and behavior to identify the source of problems and make changes to improve outcomes and quality of life. READ MORE

  • What are some stress reduction techniques?

    There are countless stress management techniques. Start with diaphragmatic breathing; it’s a basic first step to aid in relaxation. Mindfulness and other forms of meditation are excellent options. Progressive muscle relaxation is good. You can see a psychologist with training in these techniques to learn them; most therapists who have cognitive behavioral therapy training know these techniques. READ MORE

  • How do you stop panic attacks without medication?

    Psychologists specialize in treating panic attacks without medication. Seek a therapist with cognitive behavioral therapy training to learn the skills you need to overcome panic attacks. This can usually be accomplished in a brief course of therapy (6-12 sessions). READ MORE

  • I was prescribed Adderall when I was 12, could I get it again at 22?

    If you continue to struggle with symptoms of ADHD, you can see a doctor who prescribes medication for this and either restart what worked in the past or try new options. Decisions will need to be made based on your current symptoms and not what you used to take. But the recommendation may be the same. READ MORE

  • Can depression make you angry?

    In some cases, depression can be described as anger turned inward. So, yes, depression can include feelings of anger. Especially since you also have anxiety. I’d recommend you see a psychologist with cognitive behavioral therapy (CBT) training to help you with all three of these negative mood states. CBT is a brief, safe, and very effective treatment for these symptoms. READ MORE

  • Does cognitive-behavioral therapy work for phobias?

    Yes! Cognitive-behavioral therapy is an excellent treatment choice for all kinds of type of specific phobias, such as fear of heights. READ MORE

  • Can cognitive behavioral therapy work for anger?

    Yes! Cognitive-behavioral therapy (CBT) is a specific type of therapy to help people learn to understand the cause of their emotions and improve ways of managing or reducing the intensity of negative feelings such as anger. CBT focuses on the interrelationships between events, thoughts, feelings, and behavior to identify the source of problems and help patients make changes in thoughts, feelings, and/or behaviors to improve outcomes and quality of life. This type of therapy works especially well as a treatment for anger. READ MORE

  • How long does it take for CBT to work for anxiety issues?

    Length of treatment for any concern varies by patient. Often, a course of treatment for anxiety is as little as 3 months (12 weekly sessions). But it would depend on the type of anxiety or specific cause of anxiety. Duration of your treatment course could be longer or shorter. Find a psychologist who has specialty training in cognitive behavioral therapy; this is the most effective and shortest treatment approach for anxiety. READ MORE

  • Can you treat depression without meds?

    Absolutely! Psychologists are highly skilled at treating depression without the use of medications. There are several different treatment approaches to reduce depression symptoms. You can meet with a therapist to discuss the options and decide what’s right for you. READ MORE

  • Can exercise help treat anxiety?

    Exercise is important to mental health. Exercising regularly usually serves to regulate mood states, and can decrease negative emotions such as depression. If you are exercising regularly and still having anxiety, please seek therapy to address the anxiety. A healthy diet and exercise routine isn’t always enough. Cognitive behavior therapy (CBT) is a specific type of therapy to help people learn to understand the cause of their emotions and improve ways of managing or reducing the intensity of negative feelings such as anxiety. CBT focuses on the interrelationships between events, thoughts, feelings, and behavior to identify the source of problems and make changes to improve outcomes and quality of life. It’s particularly effective for anxiety. READ MORE

  • Can you help someone with severe anger issues?

    Yes. The severity of someone’s anger problems is often related to the amount of time their symptoms have been untreated and/or the cause of the anger. Treating severe anger issues isn’t necessarily harder than mild or moderate. The process is very similar. Cognitive-behavioral therapy (CBT) is likely to be the most effective treatment approach. CBT is a specific type of therapy to help people learn to understand the cause of their emotions and improve ways of managing or reducing the intensity of negative feelings such as anger. CBT focuses on the interrelationships between events, thoughts, feelings, and behavior to identify the source of problems and make changes to improve outcomes and quality of life. READ MORE

  • Is therapy effective for aggression?

    Most often for this type of problem, you would see a psychologist or other type of counselor for cognitive behavior therapy (CBT). That is a specific type of therapy to help people learn to understand the cause of their emotions and behaviors and how to improve ways of managing or reducing the intensity of negative feelings such as anger leading to aggression. CBT focuses on the interrelationships between events, thoughts, feelings, and behavior to identify the source of problems and make changes to improve outcomes and quality of life. Find a therapist skilled in CBT to help yourself get past your problems with aggression. READ MORE

  • Should I go to therapy for anxiety?

    Yes! Whenever a person is experiencing mental health symptoms that are then negatively impacting important areas of functioning in their life (such as work or their social relationships), they should seek treatment. Often, people can get back on track in their lives rather quickly with the help of a well-trained therapist. READ MORE

  • Can a psychologist treat panic attacks?

    Absolutely! As a clinical psychologist, I received training in cognitive-behavioral therapy. It is this type of therapy that is indicated for treatment of panic attacks. It is extremely effective and typically the treatment course using this approach can be completed in about 3 months. READ MORE

  • What are the psychological effects of using a wheelchair?

    Yes! Seeing a therapist can help you adjust the negative ways you are thinking about the changes that have happened to you as a result of the car accident. There are techniques to help enhance adaptive ways to think and feel to overcome the trauma of the accident (which seems to be the source of your helplessness feelings). READ MORE

  • What is the best therapy for anger management?

    Cognitive behavioral therapy (CBT) or rational emotive behavior therapy (REBT). READ MORE

  • Which form of therapy is most effective for anxiety?

    Any behavioral therapy will help. If the source/cause of your anxiety was trauma, you may need a therapy specific for trauma treatment (there are 3 recommended by the national center for PTSD). Otherwise, cognitive behavioral therapy should be an effective option. READ MORE

  • Can people with schizophrenia drive?

    If symptom are under control, then yes! READ MORE

  • Can you treat depression at home?

    Yes. You can engage in virtual sessions with your therapist from your home. READ MORE

Areas of expertise and specialization

traumaanxietypanic attackssleep problems / insomnianightmaresdepressiongrief and loss

Professional Memberships

  • Fort Worth Area Psychological Association  
  • American Psychological Association  

Treatments

  • EMDR, Prolonged Exposure Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy

Internships

  • VA North Texas Healthcare System, Dallas VA Medical Center

Dr. Tara Saia Lewis, Ph.D's Practice location

North Texas Trauma Recovery Services, PLLC

8813 North Tarrant Pkwy Suite 207 -
North Richland Hills, TX 76182
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New patients: 817-944-1224
https://www.ntxtrauma.com

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8821 N Tarrant Pkwy, North Richland Hills, TX 76182, USA
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8821 N Tarrant Pkwy, North Richland Hills, TX 76182, USA
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8821 N Tarrant Pkwy, North Richland Hills, TX 76182, USA
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