Dr. Shilpa Raghavendra Saralaya M.D.

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• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• What Are the Types of Bipolar Disorder?

  What is bipolar disorder?Bipolar disorder is a mental illness characterized by extreme mood swings. The mood swings can be extremely high or low. They can last a few hours, days, weeks or even months. The mood swings consist of mixed emotions both of extreme happiness or extreme depression.Bipolar...

• 512 Pill Used for the Treatment of Chronic Pain

  IntroductionThe 512 pill is a white-colored round pill with an imprint of "512". It is known to contain the active ingredients acetaminophen with the strength of 325 mg and oxycodone with the strength of 5 mg. This medicine is supplied by the company known as Mallinckrodt Pharmaceuticals.The 512...